Less Phone.
More Life.
Break free from digital overwhelm. Rediscover presence, connection, and joy in the real world.
Start Your JourneyWhy It Matters
We live in a world of constant notifications, endless feeds, and always-on communication. It's easy to feel overwhelmed, anxious, or simply burnt out from being “on” all the time. The average person taps their phone over 2,600 times per day — and most of us don't even realize it.
If you've ever:
- •Checked your phone and forgotten why you picked it up
- •Felt phantom vibrations
- •Opened apps on autopilot
- •Felt anxious when your phone isn't nearby
...you're not alone.
🌱 How We Help
This site offers:
- •Practical steps to take control of your screen time
- •Expert-backed advice on building healthier digital habits
- •Mental health support through recommended tools and resources
- •Challenges that help you detox, one day at a time
- •A community of people just like you, trying to unplug and reconnect with what really matters
Simple Tools for Digital Wellness
Mindful Breaks
Gentle reminders to pause, breathe, and reconnect with the present moment.
Learn More →Phone-Free Zones
Create sacred spaces in your home where devices take a back seat to life.
Learn More →Ready to Begin?
Join thousands who've discovered the freedom of a more intentional relationship with technology.
Start 7-Day Challenge