Digital Wellness Resources
Curated apps, tools, and resources to help you build a healthier relationship with technology.
📖 Recommended Reading
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Digital Minimalism by Cal Newport
For when your phone feels too loud.
This book changed how I think about technology. Newport doesn't suggest going off-grid — instead, he gives a clear framework for choosing what truly matters and cutting the rest. If you've ever wished for more focus and less noise, this is your playbook.
See on Amazon →
How to Break Up with Your Phone by Catherine Price
For when you're ready to reset.
This isn't just a book — it's a 30-day plan with simple, science-backed steps to reclaim your attention. Catherine Price combines relatable stories with practical strategies, so by the end you don't just “use your phone less” — you actually feel freer.
See on Amazon →
The Tech-Wise Family by Andy Crouch
For when screens are taking over family time.
Crouch offers practical, doable guardrails for raising kids (and parenting ourselves) in a screen-filled world. It's about building character and connection, not just limiting screen hours. If you've wondered how to create healthier tech rhythms at home, this book is a great guide.
See on Amazon →Simple, Practical, and Actionable Things You Can Try Right Now
🕰 1. Leave Your Phone Outside the Bedroom
Why it helps: Reduces late-night scrolling and improves sleep
Try: Use an alarm clock or put your phone to charge in the hallway
⏰ 2. Set One “Phone-Free Hour” a Day
Why it helps: Rebuilds attention span and calm
Try: Mealtimes, first hour of the day, or pre-bed wind-down
📴 3. Turn Off All Non-Human Notifications
Why it helps: Removes low-value interruptions
Try: Keep texts and calls. Silence Instagram, Gmail, and everything else.
📥 4. Move Distracting Apps Off Your Home Screen
Why it helps: Adds friction to habits like Instagram or Twitter
Try: Bury time-wasting apps in a folder or delete them for a day
📓 5. Use a Paper Journal or Notebook
Why it helps: Encourages reflection without a glowing screen
Try: One-page morning reflection or a “no-phone ideas” journal
🧘 6. Try “One-Screen Mornings”
Why it helps: Prevents digital chaos at the start of your day
Try: No checking email, texts, or socials until after breakfast
🌳 7. Go Outside Without Your Phone
Why it helps: Reconnects you to your senses and surroundings
Try: A 5-minute walk around the block, no device
🔔 8. Use a “Do Not Disturb” Schedule
Why it helps: Builds healthy boundaries without going offline
Try: DND from 8pm–8am, with exceptions for favorites/emergencies
🌐 9. Install Focus Tools
Why it helps: Adds external support to internal discipline
- • One Sec — Adds a pause before opening addictive apps
- • Freedom — Blocks apps/sites across devices
- • Forest — Gamifies focus with tree planting
✋ 10. Create a “Phone-Free Zone” at Home
Why it helps: Designates safe spaces to disconnect
Try: Kitchen, bathroom, or living room — start with just one
Apps for Mindfulness and Focus
No Commissions: We don't earn anything from these links. These are simply tools we know make a real impact for developing healthier digital habits.
Tools to support intentional tech use — not more of it.
Calm
iOS & Android
Meditation & sleep stories to replace mindless scrolling with mindful moments.
Why we like it: It helps shift your phone from stress to stillness — one deep breath at a time.
💸 Free with premium upgrade
Link to the website →Forest
iOS & Android
Gamified focus: stay present and grow a tree instead of checking your phone.
Why we like it: It turns focus into something visible, calming, and even fun — perfect for detox beginners.
💸 One-time purchase (~$3.99)
Link to the website →Freedom
All platforms
Block distracting apps and websites across your devices simultaneously.
Why we like it: It's like a digital boundary you set once and trust completely. Solid, serious help when you need a break.
💸 Subscription (~$7/month)
Link to the website →One Sec
iOS only
Adds a brief pause before opening time-wasting apps — giving your brain time to decide.
Why we like it: It's tiny but powerful. That one-second moment of clarity really works.
💸 Free with optional upgrade
Link to the website →🛠 Physical Tools
📻 Digital Alarm Clock
Why I like it:
I sleep better when my phone sleeps outside the bedroom. A no-frills clock means I don't start the day in react mode. The one I use is the Amazon Basics digital alarm clock—it's dead simple and even has a tiny night-light my kids love.
How I use it:
Phone charges in the kitchen → alarm on the nightstand → no doomscroll at midnight.
📚 Physical Books
Why I like it:
A paper book is a clean break from notifications. Pages slow my brain down in a good way; I actually remember what I read.
How I use it:
One chapter before bed instead of “just one more video.” I keep a book where my phone used to sit.
Check out the recommended reading list above or pick up a copy of the book you have just been wanting to read, sit down and enjoy.
📝 Paper Journal
Why I like it:
These notebooks go everywhere—meeting, coffee shop, bedside—and the paper just feels good to write on. When my head feels crowded, two handwritten pages clear space in a way apps never do.
How I use it:
Morning pages on busy days; quick gratitude list at night; a running “ideas” page during the week.
🎧 Noise-Canceling Headphones
Why I like it:
My Bose headphones are a focus switch. Noise drops, my attention narrows, and I either get into deep work or settle into a short meditation without the phone tugging at me.
How I use it:
Set a 25–45 minute timer, headphones on, one task only. Or, play a breath track and sit for five minutes between meetings.
Ready to Start Your Digital Wellness Journey?
Combine these tools with our 7-day challenge for a comprehensive approach to digital wellness.
Start 7-Day ChallengeLast Updated: September 7, 2025