7-Day Digital Detox Challenge
A gentle, progressive approach to reducing screen time and building healthier digital habits. One small step each day.
What You'll Get:
- • Daily challenges that take 5-30 minutes
- • Progressive difficulty that builds habits
- • Science-backed strategies
- • No judgment, just gentle guidance
How It Works
7 Days, 7 Challenges
Each day introduces one small, manageable challenge designed to build awareness
Gentle Progress
No extreme measures. Just mindful steps toward healthier digital habits
Real Life Application
Practical strategies you can implement immediately in your daily routine
Ready to Start Your Journey?
Download the complete card deck or browse the challenges below. You can start any day — there's no "perfect" time to begin.
The 7-Day Challenge Cards
Click any card to see the full challenge details
Notification Cleanse
Turn off all non-essential notifications on your phone
30 Minutes Phone-Free
Spend 30 minutes away from your phone today
Mindful Meals
Eat one meal today without any screens
App Cleanse
Delete or hide apps that waste your time
Real Conversations
Have one phone-free conversation today (10–20 minutes)
Creative Time
Spend 30 minutes creating with no digital input
Phone-Free Walk
Take a 15-minute walk without your phone
📖 What People Are Saying
"I used to reach for my phone the moment I woke up. After trying the 7-day challenge, my mornings are now calm, intentional, and phone-free."
"I felt like I was always 'on call.' Disconnecting helped me feel present with my family again."
Ready to Quiet Your Device?
Start with Day 1 today. No sign-up required, no pressure. Just you, taking back control of your time and attention.
Last Updated: September 7, 2025